Medicine ball exercises

Medicine balls are weighted balls made to be held, thrown, slammed and caught — useful for power and trunk work as well as loaded holds.

13 medicine ball exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.

• Chest · 6
• Triceps · 2
• Biceps · 1
• Lats · 1
• Upper back · 1
• Abs · 2