Triceps · Medicine ball · Intermediate
How to do Medicine Ball Supine Chest Throw
The medicine ball supine chest throw is an explosive upper body exercise that targets the triceps, chest, and shoulders. It involves lying on your back and throwing a medicine ball upward, emphasizing power and speed.
- Primary muscle
- Triceps
- Equipment
- Medicine ball
- Level
- Intermediate
- Category
- Triceps
How to do Medicine Ball Supine Chest Throw, step by step
- Lie flat on your back on a bench with your knees bent and feet flat on the ground.
- Hold the medicine ball with both hands, extending your arms straight up above your chest.
- Lower the medicine ball towards your chest, keeping your elbows close to your body.
- Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
- Catch the medicine ball and repeat for the desired number of repetitions.
Track Medicine Ball Supine Chest Throw in SPLYT
Medicine Ball Supine Chest Throw is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More triceps exercises
Medicine Ball Close Grip Push UpTriceps · Medicine ball
Narrow Push-up On Exercise BallTriceps · Stability ball
Olympic Barbell Triceps ExtensionTriceps · Olympic barbell
One Arm DipTriceps · Body weight
Overhead Triceps StretchTriceps · Body weight
Prone Cable Pushdown (With Rope Attachment)Triceps · Cable
Push-up Close-grip Off DumbbellTriceps · Dumbbell
Push-up On Lower ArmsTriceps · Body weight
More with a medicine ball
One Arm Slam (With Medicine Ball)Abs · Medicine ball
Push-up Medicine BallChest · Medicine ball
Weighted Seated Bicep Curl (On Stability Ball)Biceps · Medicine ball
Assisted Motion Russian TwistAbs · Medicine ball
Medicine Ball Catch And Overhead ThrowLats · Medicine ball
Medicine Ball Chest PassChest · Medicine ball
Every medicine ball exercise → · The full exercise library →