Triceps · Body weight · Intermediate
How to do Push-up On Lower Arms
The push-up on lower arms is a bodyweight exercise targeting the triceps, performed from a plank position on the forearms. It also engages the chest and shoulders.
- Primary muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Triceps
How to do Push-up On Lower Arms, step by step
- Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Track Push-up On Lower Arms in SPLYT
Push-up On Lower Arms is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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