Triceps · Body weight · Advanced
How to do Ring Dips
Ring dips are a challenging bodyweight exercise performed on gymnastic rings, primarily targeting the triceps, with significant engagement of the chest and shoulders. The instability of the rings requires considerable strength, balance, and coordination.
- Primary muscle
- Triceps
- Equipment
- Body weight
- Level
- Advanced
- Category
- Triceps
How to do Ring Dips, step by step
- Start by hanging from the rings with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Track Ring Dips in SPLYT
Ring Dips is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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