Triceps · Body weight · Advanced
How to do Stalder Press
The stalder press is a challenging bodyweight exercise that primarily targets the triceps, while also engaging the shoulders and core. It involves a combination of squatting and pressing movements, requiring significant strength, balance, and coordination.
- Primary muscle
- Triceps
- Also works
- Shoulders and Core
- Equipment
- Body weight
- Level
- Advanced
- Category
- Triceps
How to do Stalder Press, step by step
- Start by standing with your feet shoulder-width apart and your arms extended overhead.
- Bend your knees slightly and engage your core.
- Lower your body down into a squat position while keeping your arms extended overhead.
- As you squat down, press your arms down towards the ground, engaging your triceps.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- Repeat for the desired number of repetitions.
Track Stalder Press in SPLYT
Stalder Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More triceps exercises
Stalder Press StaticTriceps · Body weight
Three Bench DipTriceps · Body weight
Triceps DipTriceps · Body weight
Triceps Dip (Bench Leg)Triceps · Body weight
Standing Dumbbell Lying Extension (Across Face)Triceps · Dumbbell
Triceps Dip (Between Benches)Triceps · Body weight
Triceps Dip With ExplosiveTriceps · Body weight
Triceps Dips FloorTriceps · Body weight
