Triceps · Body weight · Intermediate
How to do Triceps Dip (Between Benches)
The triceps dip (between benches) is a bodyweight exercise targeting the triceps, performed by supporting your weight on your hands between two benches and lowering and raising your body.
- Primary muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Triceps
How to do Triceps Dip (Between Benches), step by step
- Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Track Triceps Dip (Between Benches) in SPLYT
Triceps Dip (Between Benches) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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