Glutes · Body weight · Intermediate
How to do Twist Hip Lift
The twist hip lift is a bodyweight exercise targeting the glutes, with additional engagement of the obliques and hamstrings. It involves lifting the hips off the ground and twisting the lower body side to side, challenging core stability and hip strength.
- Primary muscle
- Glutes
- Also works
- Obliques and Hamstrings
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Legs
How to do Twist Hip Lift, step by step
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides for support.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
- Return to the starting position and repeat the twist to the left side.
- Continue alternating twists for the desired number of repetitions.
Muscles worked
Twist Hip Lift works your glutes as the main mover, with help from your obliques and hamstrings.
Track Twist Hip Lift in SPLYT
Twist Hip Lift is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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