Abs · Body weight · Advanced
How to do V-sit On Floor
The V-sit on floor is a core exercise that targets the abdominal muscles and also engages the hip flexors. It requires balance, core strength, and coordination as you hold your body in a V-shape, balancing on your tailbone.
- Primary muscle
- Abs
- Also works
- Hip flexors
- Equipment
- Body weight
- Level
- Advanced
- Category
- Abs
How to do V-sit On Floor, step by step
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
V-sit On Floor works your abs as the main mover, with help from your hip flexors.
Track V-sit On Floor in SPLYT
V-sit On Floor is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
