Abs · Weighted · Intermediate

How to do Vertical Otis Up

The Otis Up is a weighted abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves curling the torso up from a lying position, requiring core strength and stability.

Primary muscle: Abs
Also works: Hip flexors and Lower back
Equipment: Weighted
Level: Intermediate
Category: Abs

How to do Vertical Otis Up, step by step

Lie flat on your back with your knees bent and feet flat on the ground.
Place your hands behind your head with your elbows pointing outwards.
vertical variation Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.

Muscles worked

Vertical Otis Up works your abs as the main mover, with help from your hip flexors and lower back.

Track Vertical Otis Up in SPLYT

Vertical Otis Up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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