Abs · Weighted · Intermediate
How to do Weighted Seated Twist (On Stability Ball)
The weighted seated twist on a stability ball is an exercise that targets the abdominal muscles, particularly the obliques, while also engaging the lower back. It requires core strength, balance, and coordination due to the instability of the ball and the added resistance from the weight.
- Primary muscle
- Abs
- Also works
- Obliques and Lower back
- Equipment
- Weighted
- Level
- Intermediate
- Category
- Abs
How to do Weighted Seated Twist (On Stability Ball), step by step
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands close to your chest.
- Engage your core and slowly rotate your torso to one side, keeping your hips stable.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat the rotation to the other side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Weighted Seated Twist (On Stability Ball) works your abs as the main mover, with help from your obliques and lower back.
Track Weighted Seated Twist (On Stability Ball) in SPLYT
Weighted Seated Twist (On Stability Ball) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
