Abs · Wheel roller · Advanced
How to do Wheel Rollout
The wheel rollout is an advanced core exercise that targets the abdominal muscles and also engages the lower back. It requires significant core strength, stability, and control to perform safely and effectively.
- Primary muscle
- Abs
- Also works
- Lower back
- Equipment
- Wheel roller
- Level
- Advanced
- Category
- Abs
How to do Wheel Rollout, step by step
- Kneel on the floor and place the wheel roller in front of you.
- Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
- Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
- Repeat for the desired number of repetitions.
Muscles worked
Wheel Rollout works your abs as the main mover, with help from your lower back.
Track Wheel Rollout in SPLYT
Wheel Rollout is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
