Abs · Body weight · Intermediate
How to do Arm Slingers Hanging Bent Knee Legs
The arm slingers hanging bent knee legs exercise targets the abdominal muscles by requiring you to hang from a pull-up bar and lift your knees towards your chest. This movement also engages the shoulders and back for stabilization.
- Primary muscle
- Abs
- Also works
- Shoulders and Back
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Abs
How to do Arm Slingers Hanging Bent Knee Legs, step by step
- Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Track Arm Slingers Hanging Bent Knee Legs in SPLYT
Arm Slingers Hanging Bent Knee Legs is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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