Abs · Body weight · Advanced
How to do Arm Slingers Hanging Straight Legs
The arm slingers hanging straight legs exercise involves hanging from a pull-up bar and lifting your straight legs up in front of you, targeting the abdominal muscles while also engaging the shoulders and back.
- Primary muscle
- Abs
- Also works
- Shoulders and Back
- Equipment
- Body weight
- Level
- Advanced
- Category
- Abs
How to do Arm Slingers Hanging Straight Legs, step by step
- Hang from a pull-up bar with your arms fully extended and your legs straight down.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
- Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Track Arm Slingers Hanging Straight Legs in SPLYT
Arm Slingers Hanging Straight Legs is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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