Abs · Wheel roller · Advanced
How to do Standing Wheel Rollerout
The standing wheel rollout is an advanced core exercise that primarily targets the abdominal muscles, while also engaging the lower back and shoulders. It requires significant core strength, balance, and control to perform safely and effectively.
- Primary muscle
- Abs
- Also works
- Lower back and Shoulders
- Equipment
- Wheel roller
- Level
- Advanced
- Category
- Abs
How to do Standing Wheel Rollerout, step by step
- Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
- Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
- Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
- Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Standing Wheel Rollerout works your abs as the main mover, with help from your lower back and shoulders.
Track Standing Wheel Rollerout in SPLYT
Standing Wheel Rollerout is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
