Abs · Body weight · Advanced
How to do Suspended Abdominal Fallout
The suspended abdominal fallout is a challenging core exercise performed with a suspension trainer. It targets the abs and also engages the obliques and hip flexors. The movement requires significant core strength, stability, and control to maintain proper form while leaning forward and returning to the starting position.
- Primary muscle
- Abs
- Also works
- Obliques and Hip flexors
- Equipment
- Body weight
- Level
- Advanced
- Category
- Abs
How to do Suspended Abdominal Fallout, step by step
- Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
- Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
- Lean forward at the waist, keeping your body straight and your core engaged.
- Lower your body as far as you can while maintaining control and tension in your abs.
- Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Suspended Abdominal Fallout works your abs as the main mover, with help from your obliques and hip flexors.
Track Suspended Abdominal Fallout in SPLYT
Suspended Abdominal Fallout is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
