Cardio · Body weight · Beginner
How to do Swing 360
The swing 360 is a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the shoulders and core. It involves swinging the arms in a circular motion while rotating the torso, making it a great movement for increasing heart rate and improving coordination.
- Primary muscle
- Cardiovascular system
- Also works
- Shoulders and Core
- Equipment
- Body weight
- Level
- Beginner
- Category
- Cardio
How to do Swing 360, step by step
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your arms straight out in front of you, parallel to the ground.
- Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- Remember to breathe throughout the exercise.
Muscles worked
Swing 360 mainly trains your cardiovascular system, and also works your shoulders and core.
Track Swing 360 in SPLYT
Swing 360 is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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