Muscle group · 30 exercises
Cardio exercises
These exercises are tagged for the heart and lungs rather than a single muscle: they raise your heart rate and breathing, and build endurance more than strength.
30 cardio exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.
Bodyweight cardio exercises
Astride JumpsCardio · Body weight
Back And Forth StepCardio · Body weight
Bear CrawlCardio · Body weight
BurpeeCardio · Body weight
Half Knee BendsCardio · Body weight
High Knee Against WallCardio · Body weight
Jack BurpeeCardio · Body weight
Jack JumpCardio · Body weight
Mountain ClimberCardio · Body weight
Push To RunCardio · Body weight
RunCardio · Body weight
Run (Equipment)Cardio · Body weight
Run (Equipment) ReverseCardio · Body weight
Scissor JumpsCardio · Body weight
Semi Squat JumpCardio · Body weight
Short Stride RunCardio · Body weight
Skater HopsCardio · Body weight
Ski StepCardio · Body weight
Star JumpCardio · Body weight
Swing 360Cardio · Body weight
Walking High Knees LungeCardio · Body weight
Wheel RunCardio · Body weight
Dumbbell cardio exercises
Track every one of these in SPLYT
Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.