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Muscle group · 91 exercises

Lats exercises

The latissimus dorsi are the broad muscles down the sides of your back that pull your arms down and back toward your body. Pull-ups, pulldowns and most rows train them, and they give the back its width.

91 lat exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.

Bodyweight lat exercises

Barbell lat exercises

Cable lat exercises

Machine lat exercises

EZ bar lat exercises

Resistance band lat exercises

Stability ball lat exercises

Medicine ball lat exercises

Lats: other equipment

Ready-made lat workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other muscle groups

The full exercise library →