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Lats · Cable · Intermediate

How to do Cable Twisting Pull

The cable twisting pull is an exercise that targets the latissimus dorsi (lats) and incorporates rotational movement, engaging the shoulders and biceps as secondary muscles. It requires a cable machine and involves pulling a handle while rotating the torso, emphasizing both strength and coordination.

Cable Twisting Pull demonstration
Primary muscle
Lats
Also works
Shoulders and Biceps
Equipment
Cable
Level
Intermediate
Category
Back

How to do Cable Twisting Pull, step by step

  1. Attach a cable handle to a low pulley and stand facing the machine.
  2. Grasp the handle with your left hand and step away from the machine, extending your arm fully.
  3. Position your feet shoulder-width apart, with your knees slightly bent.
  4. Keep your back straight and your core engaged throughout the exercise.
  5. Pull the handle towards your body, rotating your torso to the right as you do so.
  6. Squeeze your back muscles at the end of the movement.
  7. Slowly return to the starting position, keeping tension on the cable.
  8. Repeat for the desired number of repetitions, then switch sides and perform with your right hand.

Muscles worked

Cable Twisting Pull works your lats as the main mover, with help from your shoulders and biceps.

Track Cable Twisting Pull in SPLYT

Cable Twisting Pull is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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More lat exercises

All 91 lat exercises →

More with a cable

Every cable exercise → · The full exercise library →