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Biceps · Cable · Intermediate

How to do Cable Two Arm Curl On Incline Bench

The cable two arm curl on incline bench is an isolation exercise targeting the biceps, performed using a cable machine while seated on an incline bench. It emphasizes strict form and constant tension on the biceps throughout the movement.

Cable Two Arm Curl On Incline Bench demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Cable
Level
Intermediate
Category
Biceps

How to do Cable Two Arm Curl On Incline Bench, step by step

  1. Sit on an incline bench with your back against the pad and your feet flat on the ground.
  2. Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
  3. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Muscles worked

Cable Two Arm Curl On Incline Bench works your biceps as the main mover, with help from your forearms.

Track Cable Two Arm Curl On Incline Bench in SPLYT

Cable Two Arm Curl On Incline Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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