Biceps · Dumbbell · Beginner
How to do Dumbbell Alternate Biceps Curl (With Arm Blaster)
The dumbbell alternate biceps curl (with arm blaster) is an isolation exercise targeting the biceps, using an arm blaster to maintain strict form and minimize shoulder involvement. This exercise is performed by alternately curling dumbbells while keeping the upper arms stationary against the arm blaster.
How to do Dumbbell Alternate Biceps Curl (With Arm Blaster), step by step
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Place the arm blaster on your upper arms, ensuring a secure fit.
- Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while contracting your biceps.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat the movement with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
Track Dumbbell Alternate Biceps Curl (With Arm Blaster) in SPLYT
Dumbbell Alternate Biceps Curl (With Arm Blaster) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More biceps exercises
Dumbbell Alternate Seated Hammer CurlBiceps · Dumbbell
Dumbbell Alternating Seated Bicep Curl On Exercise BallBiceps · Dumbbell
Dumbbell Bicep Curl Lunge With Bowling MotionBiceps · Dumbbell
Dumbbell Bicep Curl On Exercise Ball With Leg RaisedBiceps · Dumbbell
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise BallBiceps · Dumbbell, exercise ball
Dumbbell Bicep Curl With Stork StanceBiceps · Dumbbell
Dumbbell Biceps CurlBiceps · Dumbbell
Dumbbell Biceps Curl (With Arm Blaster)Biceps · Dumbbell
