Biceps · Dumbbell · Intermediate
How to do Dumbbell Biceps Curl (With Arm Blaster)
The dumbbell biceps curl (with arm blaster) is an isolation exercise targeting the biceps, using a specialized arm blaster to maintain strict form and minimize shoulder involvement. This exercise is performed with dumbbells and emphasizes biceps strength and hypertrophy.
How to do Dumbbell Biceps Curl (With Arm Blaster), step by step
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your elbows close to your torso and your upper arms stationary.
- Exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Biceps Curl (With Arm Blaster) in SPLYT
Dumbbell Biceps Curl (With Arm Blaster) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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