SPLYT · Workouts · Routines · Exercises · Tools
Biceps · Dumbbell · Beginner

How to do Dumbbell Biceps Curl Squat

The dumbbell biceps curl squat is a compound exercise that combines a traditional biceps curl with a squat, engaging both the upper arms and lower body. This movement targets the biceps while also requiring coordination and some lower body strength.

Dumbbell Biceps Curl Squat demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Dumbbell
Level
Beginner
Category
Biceps

How to do Dumbbell Biceps Curl Squat, step by step

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
  2. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
  3. Pause for a moment at the top, squeezing your biceps.
  4. Inhale and slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Biceps Curl Squat works your biceps as the main mover, with help from your forearms.

Track Dumbbell Biceps Curl Squat in SPLYT

Dumbbell Biceps Curl Squat is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More biceps exercises

All 159 biceps exercises →

More with a dumbbell

Every dumbbell exercise → · The full exercise library →