Biceps · Dumbbell · Advanced
How to do Dumbbell Biceps Curl V Sit On Bosu Ball
The dumbbell biceps curl v sit on bosu ball is a challenging exercise that combines a traditional biceps curl with a core-engaging V-sit position on an unstable surface (BOSU ball). This movement targets the biceps while also requiring significant balance and core stability.
How to do Dumbbell Biceps Curl V Sit On Bosu Ball, step by step
- Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Biceps Curl V Sit On Bosu Ball in SPLYT
Dumbbell Biceps Curl V Sit On Bosu Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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