Biceps · Dumbbell · Beginner
How to do Dumbbell Biceps Curl
The dumbbell biceps curl is a classic strength exercise that targets the biceps and also works the forearms. It involves curling dumbbells from a fully extended arm position to shoulder level, focusing on controlled movement and muscle contraction.
How to do Dumbbell Biceps Curl, step by step
- Stand up straight with a dumbbell in each hand, palms facing forward and arms fully extended.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Dumbbell Biceps Curl →
Track Dumbbell Biceps Curl in SPLYT
Dumbbell Biceps Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More biceps exercises
Dumbbell Biceps Curl (With Arm Blaster)Biceps · Dumbbell
Dumbbell Biceps Curl ReverseBiceps · Dumbbell
Dumbbell Biceps Curl SquatBiceps · Dumbbell
Dumbbell Biceps Curl V Sit On Bosu BallBiceps · Dumbbell
Dumbbell Concentration CurlBiceps · Dumbbell
Dumbbell Cross Body Hammer CurlBiceps · Dumbbell
Dumbbell Hammer CurlBiceps · Dumbbell
Dumbbell Hammer Curl On Exercise BallBiceps · Dumbbell, exercise ball
