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Biceps · Dumbbell, exercise ball · Advanced

How to do Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

This exercise combines a dumbbell alternating bicep curl with a balance challenge by raising one leg onto an exercise ball. It targets the biceps while also engaging the forearms, shoulders, and core for stability.

Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball demonstration
Primary muscle
Biceps
Also works
Forearms and Shoulders
Equipment
Dumbbell, exercise ball
Level
Advanced
Category
Biceps

How to do Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball, step by step

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
  2. Place an exercise ball behind you and position one foot on top of it, keeping your balance.
  3. With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
  4. Lower the dumbbell back down to the starting position and repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

Muscles worked

Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball works your biceps as the main mover, with help from your forearms and shoulders.

Track Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball in SPLYT

Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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