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Triceps · Cable · Intermediate

How to do Cable Two Arm Tricep Kickback

The cable two arm tricep kickback is an isolation exercise targeting the triceps using a cable machine. It requires maintaining proper posture and control to effectively engage the triceps while minimizing shoulder involvement.

Cable Two Arm Tricep Kickback demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Cable
Level
Intermediate
Category
Triceps

How to do Cable Two Arm Tricep Kickback, step by step

  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
  3. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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Muscles worked

Cable Two Arm Tricep Kickback works your triceps as the main mover, with help from your shoulders.

Track Cable Two Arm Tricep Kickback in SPLYT

Cable Two Arm Tricep Kickback is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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