Triceps · Body weight · Intermediate
How to do Close-grip Push-up Contracted
The close-grip push-up is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed by placing the hands close together under the shoulders and performing a push-up while keeping the elbows close to the body.
- Primary muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Triceps
How to do Close-grip Push-up Contracted, step by step
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- contracted variation Repeat for the desired number of repetitions.
Track Close-grip Push-up Contracted in SPLYT
Close-grip Push-up Contracted is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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