Triceps · Dumbbell · Intermediate
How to do Dumbbell Decline Triceps Extension
The dumbbell decline triceps extension is an isolation exercise targeting the triceps, performed on a decline bench to increase the stretch and activation of the triceps muscles. It also engages the shoulders as secondary muscles.
How to do Dumbbell Decline Triceps Extension, step by step
- Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
- Extend your arms fully, keeping your elbows close to your head.
- Lower the dumbbells slowly behind your head, bending your elbows.
- Pause for a moment, then raise the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Decline Triceps Extension in SPLYT
Dumbbell Decline Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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