SPLYT · Workouts · Routines · Exercises · Tools
Triceps · Dumbbell · Beginner

How to do Dumbbell Incline Two Arm Extension

The dumbbell incline two arm extension is an upper arm exercise targeting the triceps, performed on an incline bench with dumbbells. It also engages the shoulders as secondary muscles.

Dumbbell Incline Two Arm Extension demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Dumbbell
Level
Beginner
Category
Triceps

How to do Dumbbell Incline Two Arm Extension, step by step

  1. Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. Slowly lie back on the bench, keeping the dumbbells close to your chest.
  3. Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Incline Two Arm Extension works your triceps as the main mover, with help from your shoulders.

Track Dumbbell Incline Two Arm Extension in SPLYT

Dumbbell Incline Two Arm Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More triceps exercises

All 160 triceps exercises →

More with a dumbbell

Every dumbbell exercise → · The full exercise library →