Shoulders · Dumbbell · Beginner
How to do Dumbbell Lateral Raise
The dumbbell lateral raise is an isolation exercise that targets the deltoid muscles, particularly the lateral (side) head. It is commonly used to build shoulder width and strength.
How to do Dumbbell Lateral Raise, step by step
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
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Track Dumbbell Lateral Raise in SPLYT
Dumbbell Lateral Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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