Muscle group · 19 exercises
Traps exercises
The trapezius runs from the base of the skull to the middle of the back. Its upper fibres lift the shoulders toward the ears, which is what shrugs train; heavy carries and deadlifts work it too.
19 trap exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.
Barbell trap exercises
Cable trap exercises
Smith machine trap exercises
Kettlebell trap exercises
Resistance band trap exercises
Track every one of these in SPLYT
Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.