Muscle group · 5 exercises
Hip abductors exercises
The hip abductors — mostly gluteus medius and minimus — move the leg out to the side and keep the pelvis level when you stand on one leg.
5 hip abductor exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.
Machine hip abductor exercises
Resistance band hip abductor exercises
Track every one of these in SPLYT
Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.