Muscle group · 6 exercises
Serratus anterior exercises
The serratus anterior wraps around the side of the ribcage and pulls the shoulder blade forward around it. It keeps the shoulder blade flat against the ribs as you push and reach overhead.
6 serratus anterior exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.
Bodyweight serratus anterior exercises
Dumbbell serratus anterior exercises
Barbell serratus anterior exercises
Smith machine serratus anterior exercises
Track every one of these in SPLYT
Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.