Muscle group · 7 exercises
Adductors exercises
The adductors line the inner thigh and pull the leg in toward the middle of the body. They also help in squats and lunges.
7 adductor exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.
Cable adductor exercises
Machine adductor exercises
Track every one of these in SPLYT
Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.