Adductors · Leverage machine · Beginner
How to do Lever Seated Hip Adduction
The lever seated hip adduction is a machine-based exercise targeting the adductor muscles of the inner thighs. It is performed by bringing the legs together against resistance while seated.
- Primary muscle
- Adductors
- Also works
- Hamstrings and Glutes
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Legs
How to do Lever Seated Hip Adduction, step by step
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Place your feet on the footrests and grasp the handles for stability.
- Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Lever Seated Hip Adduction works your adductors as the main mover, with help from your hamstrings and glutes.
Track Lever Seated Hip Adduction in SPLYT
Lever Seated Hip Adduction is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More adductor exercises
Assisted Side Lying Adductor StretchAdductors · Assisted
Assisted Side Lying Adductor Stretch With IntermediateAdductors · Assisted
Butterfly Yoga PoseAdductors · Body weight
Cable Hip AdductionAdductors · Cable
Side Lying Hip AdductionAdductors · Body weight
Side Plank Hip AdductionAdductors · Body weight
More with a machine
Lever Seated Leg CurlHamstrings · Leverage machine
Lever Seated Leg Raise CrunchAbs · Leverage machine
Lever Seated Reverse FlyShoulders · Leverage machine
Lever Seated Reverse Fly (Parallel Grip)Shoulders · Leverage machine
Lever Seated RowUpper back · Leverage machine
Lever Seated Squat Calf Raise On Leg Press MachineCalves · Leverage machine