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Abs · Leverage machine · Intermediate

How to do Lever Seated Leg Raise Crunch

The lever seated leg raise crunch is an abdominal exercise performed on a leverage machine. It targets the abs and also works the hip flexors. The movement involves raising the legs and curling the torso forward simultaneously, providing a challenging core workout.

Lever Seated Leg Raise Crunch demonstration
Primary muscle
Abs
Also works
Hip flexors
Level
Intermediate
Category
Abs

How to do Lever Seated Leg Raise Crunch, step by step

  1. Sit on the leverage machine with your back against the backrest and your feet on the footrests.
  2. Grasp the handles or sidebars for stability.
  3. Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
  4. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Lever Seated Leg Raise Crunch works your abs as the main mover, with help from your hip flexors.

Track Lever Seated Leg Raise Crunch in SPLYT

Lever Seated Leg Raise Crunch is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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