Abs · Body weight · Intermediate
How to do Lunge With Twist
The lunge with twist is a dynamic exercise that combines a forward lunge with a torso rotation, targeting the abdominal muscles while also engaging the quadriceps, glutes, and hamstrings. This movement enhances core stability, balance, and lower body strength.
- Primary muscle
- Abs
- Also works
- Quadriceps, Glutes and Hamstrings
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Abs
How to do Lunge With Twist, step by step
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Lunge With Twist works your abs as the main mover, with help from your quadriceps, glutes and hamstrings.
Track Lunge With Twist in SPLYT
Lunge With Twist is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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