Forearms · Body weight · Intermediate
How to do Modified Push Up To Lower Arms
The modified push up to lower arms is a bodyweight exercise targeting the forearms, with secondary emphasis on the triceps, chest, and shoulders. It involves transitioning from a push-up position to lowering the forearms to the ground and then pressing back up.
- Primary muscle
- Forearms
- Equipment
- Body weight
- Level
- Intermediate
- Category
- Forearms
How to do Modified Push Up To Lower Arms, step by step
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- Repeat for the desired number of repetitions.
Track Modified Push Up To Lower Arms in SPLYT
Modified Push Up To Lower Arms is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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