Forearms · Leverage machine · Beginner
How to do Partial Style Lever Gripper Hands
The lever gripper hands exercise targets the forearms using a leverage machine. It involves gripping and squeezing the handles to strengthen the forearm muscles, with secondary activation of the biceps and triceps.
- Primary muscle
- Forearms
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Forearms
How to do Partial Style Lever Gripper Hands, step by step
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- partial variation Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
Track Partial Style Lever Gripper Hands in SPLYT
Partial Style Lever Gripper Hands is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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