Cardio · Leverage machine · Beginner
How to do Walking On Incline Treadmill
Walking on an incline treadmill is a cardiovascular exercise performed on a treadmill with the incline set to increase intensity. It primarily targets the cardiovascular system while also engaging the quadriceps, hamstrings, and calves.
- Primary muscle
- Cardiovascular system
- Also works
- Quadriceps, Hamstrings and Calves
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Cardio
How to do Walking On Incline Treadmill, step by step
- Adjust the incline level on the treadmill to your desired intensity.
- Stand on the treadmill with your feet shoulder-width apart.
- Start walking at a comfortable pace, ensuring that you maintain proper form.
- Engage your core muscles and keep your back straight throughout the exercise.
- Continue walking on the incline treadmill for the desired duration of your cardio workout.
- Gradually decrease the incline and speed of the treadmill to cool down before stopping.
Muscles worked
Walking On Incline Treadmill mainly trains your cardiovascular system, and also works your quadriceps, hamstrings and calves.
Track Walking On Incline Treadmill in SPLYT
Walking On Incline Treadmill is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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