Lats · Leverage machine · Beginner

How to do Assisted Pull-up

The assisted pull-up is a machine-based exercise that helps users perform pull-ups with added support, making it easier to lift their body weight. It primarily targets the latissimus dorsi (lats) and also engages the biceps and forearms.

Primary muscle: Lats
Also works: Biceps and Forearms
Equipment: Leverage machine
Level: Beginner
Category: Back

How to do Assisted Pull-up, step by step

Adjust the machine to your desired weight and height settings.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Hang with your arms fully extended and your feet off the ground.
Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
Continue pulling until your chin is above the handles.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.

Station taken, or training at home? Alternatives to Assisted Pull-up →

Muscles worked

Assisted Pull-up works your lats as the main mover, with help from your biceps and forearms.

Track Assisted Pull-up in SPLYT

Assisted Pull-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More lat exercises

All 91 lat exercises →

More with a machine

Every machine exercise → · The full exercise library →