Lats · Leverage machine · Beginner
How to do Lever Assisted Chin-up
The lever assisted chin-up is a machine-based exercise that helps users perform chin-ups with assistance, making it easier to build strength in the lats, biceps, and forearms. It is ideal for those who are not yet able to perform unassisted chin-ups.
- Primary muscle
- Lats
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Back
How to do Lever Assisted Chin-up, step by step
- Adjust the leverage machine to your desired resistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your body straight.
- Engage your back muscles and pull your body up towards the handles, leading with your chest.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Lever Assisted Chin-up →
Track Lever Assisted Chin-up in SPLYT
Lever Assisted Chin-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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