Biceps · Leverage machine · Beginner
How to do Lever Bicep Curl
The lever bicep curl is a machine-based exercise targeting the biceps, with secondary emphasis on the forearms. It is performed using a leverage machine, which provides guided resistance and stability, making it accessible for most users.
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Biceps
How to do Lever Bicep Curl, step by step
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
- Exhale and curl the handles upward, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Lever Bicep Curl →
Track Lever Bicep Curl in SPLYT
Lever Bicep Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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