Biceps · Barbell · Intermediate
How to do Lying Preacher Curl (Barbell)
The barbell lying preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench to minimize shoulder involvement and maximize biceps engagement.
How to do Lying Preacher Curl (Barbell), step by step
- Sit on a preacher bench with your chest against the pad and your arms extended over the edge, holding a barbell with an underhand grip.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Track Lying Preacher Curl (Barbell) in SPLYT
Lying Preacher Curl (Barbell) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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