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Biceps · Barbell · Beginner

How to do Preacher Curl (Barbell)

The barbell preacher curl is an isolation exercise that targets the biceps by using a preacher bench to stabilize the upper arms, minimizing shoulder movement and maximizing biceps engagement. It is performed with a barbell and is effective for building biceps strength and size.

Preacher Curl (Barbell) demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Barbell
Level
Beginner
Category
Biceps

How to do Preacher Curl (Barbell), step by step

  1. Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
  2. Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
  3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Station taken, or training at home? Alternatives to Preacher Curl (Barbell) →

Muscles worked

Preacher Curl (Barbell) works your biceps as the main mover, with help from your forearms.

Track Preacher Curl (Barbell) in SPLYT

Preacher Curl (Barbell) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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