Biceps · Leverage machine · Beginner
How to do Hammer Preacher Curl (Machine)
The lever hammer grip preacher curl is an isolation exercise performed on a leverage machine, targeting the biceps with a neutral (hammer) grip. It also engages the forearms as secondary muscles. The preacher pad provides support and stability, making the movement controlled and focused on the biceps.
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Biceps
How to do Hammer Preacher Curl (Machine), step by step
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
- Grasp the handles with a hammer grip (palms facing each other).
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Track Hammer Preacher Curl (Machine) in SPLYT
Hammer Preacher Curl (Machine) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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