Hamstrings · Machine · Beginner

How to do Leg Curl

The machine leg curl bends the knee against resistance to train the hamstrings on their own. Squats and leg presses barely work this part of the hamstrings, so a curl is the usual way to round out a leg day.

Primary muscle: Hamstrings
Also works: Calves
Equipment: Machine
Level: Beginner
Category: Legs

How to do Leg Curl, step by step

Adjust the machine so your knees line up with its pivot point and the pad sits just above your heels.
Hold the handles and keep your hips pressed down into the pad.
Curl your heels toward your glutes as far as you comfortably can.
Pause, then lower the pad slowly until your legs are nearly straight.