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Upper back · Leverage machine · Intermediate

How to do Lever Bent-over Row With V-bar

The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a v-bar attachment towards the abdomen while maintaining a bent-over position, focusing on squeezing the shoulder blades together.

Lever Bent-over Row With V-bar demonstration
Primary muscle
Upper back
Also works
Biceps and Forearms
Level
Intermediate
Category
Back

How to do Lever Bent-over Row With V-bar, step by step

  1. Adjust the seat height and position yourself facing the machine.
  2. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
  3. Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
  4. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Lever Bent-over Row With V-bar works your upper back as the main mover, with help from your biceps and forearms.

Track Lever Bent-over Row With V-bar in SPLYT

Lever Bent-over Row With V-bar is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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