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Upper back · Leverage machine · Intermediate

How to do Lever One Arm Lateral High Row Linear

The lever one arm lateral high row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and shoulders. It involves pulling a handle toward the body with one arm, focusing on squeezing the back muscles at the top of the movement.

Lever One Arm Lateral High Row Linear demonstration
Primary muscle
Upper back
Also works
Biceps and Shoulders
Level
Intermediate
Category
Back

How to do Lever One Arm Lateral High Row Linear, step by step

  1. Adjust the seat height and position yourself facing the machine.
  2. Grasp the handle with one hand and keep your back straight.
  3. Pull the handle towards your body, keeping your elbow close to your side.
  4. Squeeze your back muscles at the top of the movement.
  5. linear variation Slowly release the handle back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Lever One Arm Lateral High Row Linear works your upper back as the main mover, with help from your biceps and shoulders.

Track Lever One Arm Lateral High Row Linear in SPLYT

Lever One Arm Lateral High Row Linear is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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